Through Functional Training , you will improve your total athleticism, enhance your performance, and reduce injuries through exercise progressions that will spur your development potential for specific movement patterns you commonly use in your sport.
Providing tests for you to determine where to start, the progressions focus on training for the torso, the upper body, and the lower body. As you master each progression, you will be preparing yourself to perform in any situation with notable improvements in stability and balance, reaction time, core strength, and power.
This whole-body, sport-applied system makes Functional Training your key to today’s most effective and efficient training!
Nelio Rodrigues has been a certified Personal Trainer since 2009 working on a one to one basis as well as small group training.He believes the language of exercise and movement is universal, knowledge and dedication being the keys to unlock the potential of every athlete, performer or fitness enthusiast.
“I get great enjoyment from empowering people with the skills and knowledge that will prepare them from an active lifestyle and the everyday challenges of life.”
- Personal Training REPS Level 3
- Gym Instruction
- Functional Training and Core Strength
- Nutrition Advice
- Capoeira Instructor
- Dance & Physical Theatre NVQ
- Performance Boxing Instructor
- Biomechanics Foundation Course
- BA Philosophy
- Sports management training
- Kettlebell Instructor
- Bulgarian bag Instructor
Contact Nelio on :